Mental Health First Aid

" This Mental Health First Aid  2 day course covered a few key areas of mental health.

What is mental health?
Depression
Anxiety
Psychosis
Substance misuse

Learning included:

• Recognising the early signs of a mental health problem
• Feeling more confident helping others
• Providing help on a first aid basis
• Helping prevent someone from hurting themselves or others
• Helping stop a mental health problem from getting worse
• Helping someone recover faster
• Guiding someone towards the right support
• Helping reduce the stigma of mental health problems